Raking

Engage in the mindful practice of raking the gravel in the Zen garden. As you inhale deeply, envision
each breath merging into a rhythmic dance with the earth. With the bamboo rake in hand, feel its cool,
smooth handle as an extension of your intention. As you draw the rake through the fine gravel, notice
the gentle sound it creates–a soft whisper resonating in the tranquil air. As you exhale slowly, allow
the repetitive motion of raking to transform into a meditative ritual, embracing emptiness, nurturing
inner peace, and grounding you in the lushness of the present moment.
As you continue to rake, observe the intricate patterns unfolding in the gravel, mirroring the
undulating waves in an ocean. These patterns are a visual manifestation of the focused energy invested
in this simple yet profound undertaking. The lines and curves reflect the harmony between intention
and action, inviting a sense of peace and order into the garden. Embrace the concept of
impermanence, as each stroke reshapes the gravel, reminding you of the transient nature of all things.
Feel the connection between your body, the rake, and the garden deepening with every movement.
Allow any stray thoughts to dissolve, and let the act of raking become a form of moving meditation.
In this process, find stillness within the motion, and let the Zen garden reflect the calm that arises
from the simplicity of tending to the gravel with focused awareness. So I ask . . .
1. How did the rhythmic motion of raking affect your sense of presence and awareness in the
present moment?

© iRewild Institute 2024