Forest Bathing


Ocala, Florida 34481, United States

Created By: On Top of the World, LLC


Elemental Essence of the Wind

Close your eyes and allow yourself to relax and be fully present in the moment. Inhale deeply, feeling the untamed essence of the wind, letting it intertwine with your breath, and as you exhale, release any stagnant energy, becoming one with the invisible dance of air that surrounds you.

Feel the Caress of the Wind. Open your palms and arms, inviting the wind to gently touch your skin. Feel its soft, cool or warm embrace as it wraps around you. Notice how it moves, dances, and plays with all your senses. Embrace the sensation as the wind tenderly caresses your face and body.

Understanding the Wind's Journey

Contemplate the wind's journey, realizing that it travels across vast distances, touching various landscapes and people before touching you. Imagine the stories it carries from distant lands and diverse cultures. Reflect on the shared experiences it carries, connecting humanity in ways we may not always perceive.

· How does the sensation of the wind on your skin make you aware of your own physical presence in the moment?

© iRewild Institute

This point of interest is part of the tour: Forest Bathing


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