Forest Bathing


Ocala, Florida 34481, United States

Created By: On Top of the World, LLC


Water's Essence

Inhale the serene atmosphere as you draw near the water, your senses awakened, and with each exhale, release any distractions, preparing to experience the profound interplay between your breath and the vibrant life nurtured by the water.

Open your senses to the gentle waves of resonance that flow through air, connecting you to the pulse of the universe. Water, the source of life, carries an ancient essence, flowing through the veins of the Earth. Allow yourself to attune to this vital essence, sensing the pulse of life in every ripple and wave. Connect with the timeless energy of water, understanding its role as a life-giving force that sustains not just your body, but also your soul. Feel the interconnectedness as you immerse yourself in the energy of the water’s essence, absorbing the wisdom it holds. Let the energy of the water flow through you, harmonizing your own energy with the natural rhythms of the universe.

· What emotions or insights arose as you tuned into the ancient essence surrounding the water?

© iRewild Institute

This point of interest is part of the tour: Forest Bathing


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