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Crossing the Threshold and A Minful Breath

This moment marks a threshold, a boundary symbolizing a deliberate transition from our world, the world that we know, into the world of the sacred or healing space. It's a place where humans and all beings come together without separations or differences. Crossing this threshold signifies a commitment to being fully present, open to the natural world, and receptive to the experience that follows. Each step along the path is a conscious choice to engage with nature.

Breathe in deeply, welcoming the gift of each moment; exhale, letting go of the past and stepping into the now. I invite you to engage your senses, to see, hear, touch, taste, smell, and feel.

Let the breeze delicately brush your skin, connecting you to the Earth beneath, syncing your heartbeat with nature's rhythm. Envision the sunlight filtering through the forest canopy, infusing your essence with its radiant glow. Allow its comforting warmth to thaw all your secret shields and defenses. There is no need for them in this sacred space.

Sense how the wind’s airy touch envelops your presence, delicately sweeping through every cell in your body, taking with it all your thoughts, all your anxieties, all your concerns, and all your fears. To your surprise, they effortlessly slip away into the wind. In this moment, peace finds a home in your heart, and your mind embraces a soothing calm.

Before proceeding to the next forest bathing location, take a moment to inhale deeply, savoring the freshness and innocence carried by the surrounding flora. Breathe in the peace and stillness provided by the trees. Let the serenity linger, setting the stage for a rejuvenating journey through nature's embrace.

© iRewild Institute